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4 natural ways to turn back time
Believe it or not, there&#039,s a natural way to reverse gray hair. In fact, there are four. 👩 Start by addressing mineral deficiency.

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Can you reverse gray hair? 4 natural ways to turn back time. It was over 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged better. Metchnikoff, a Russian-born microbiologist and zoologist known as the “Father of Natural Immunity,” put his observation to the test. 1. Some signs of mineral deficiency include dry skin, fatigue, constipation, and gray hair. If you have prematurely gray hair, your body may need more humic minerals to help reduce or reverse visible signs of age. Flushing out the buildup of hydrogen peroxide with a catalase enzyme can help to prevent hair from bleaching itself from the inside and prematurely turning gray. With this simple practice, and based on his research, Dr. Metchnikoff regularly ate fermented foods and lived into his seventies, which, in those times, was a very long life. Also a Nobel Prize winner, Dr. Metchnikoff was one of the first scientists to discover and reap the benefits of eating fermented foods. For a short time, Dr. Metchnikoff’s probiotic “theory” — that good bugs could improve health and keep the mind sharp with age — stayed at the forefront. 2 But it wasn’t until the mid-1990s that a fervor for all things fermented returned to the scientific community. Body Ecology founder Donna Gates believes that the way she eats, with fermented foods being a staple of her diet for more than 25 years, has much to do with her being over 70 years old and having plenty of energy. Donna says that she’s still flexible, and her hair hasn’t turned gray. These are some of the clear signs that she’s not aging as other people her age have, supporting why Donna doesn’t think aging is inevitable. Most of us are aging sooner than we need to be, and it often starts with that first premature gray. Below, we’ll discuss exactly how to address this pesky problem with natural, healthy-gut remedies that can be used to improve your health and your appearance — essentially turning back time. The top gray hair ‘fixes’: 4 natural remedies to try. The most effective anti-aging practices Donna lives by can also help to prevent, manage, and reduce hair that’s gone prematurely gray: 1. Get more humic minerals. Minerals are a catch-all solution for many, if not all, of the symptoms of aging in our bodies: A deficiency in minerals may be the reason we start to get tired all the time, mistakenly attributing this decline in function to age. Minerals help nourish the adrenals, and the adrenals provide the body with energy to heal. Signs of so-called premature aging, like constipation, fatigue, dry skin, and gray hair, may actually be depletion in our prenatal jing, the constitutional energy we’re born with. It’s possible to help replenish prenatal jing by nourishing the adrenals and thyroid with healing foods on the Body Ecology program and with ample amounts of minerals. Taking high-quality humic minerals can help nourish, detoxify, and reduce signs of aging in the body. Humic mineral extract has a 92-percent success rate in treating a number of chronic diseases associated with age, including autoimmune diseases like rheumatoid arthritis. 3. 2. Focus on proper digestion + diet. Our bodies need more help from digestive enzymes with each passing year as our naturally-produced enzymes that help us break down and process food deplete with age. By adding in the right digestive enzymes to help promote and protect a healthy microbiome, guarding yourself against mineral deficiencies (which many are deficient in without knowing — i.e., gray hair), and choosing a diet that includes simple principles of proper eating and food combining to rebalance your internal ecology, your body gets what it needs from the inside out. Including the catalase enzyme can also help to bind to hydrogen peroxide in the body, turning it into CO 2 and water: While some hydrogen peroxide in the body is necessary — required by the thyroid gland to make thyroid hormone — gray hair is caused by oxidative stress created when too much hydrogen peroxide accumulates at the root of the hair follicle. 4 Flushing out this buildup of hydrogen peroxide with a catalase enzyme can help to prevent hair from bleaching itself from the inside and prematurely turning gray. For gray hair reversal, peroxide-blocking catalase enzymes are better taken internally. 3. Try anti-aging herbs. Fo-ti root (He Shou Wu), a member of the buckwheat family, is an anti-aging herb renowned for its fertility-boosting and hair-color restoration potential. For cases of gray hair and balding, taking Fo-ti root can prove powerful: When researchers gave Fo-Ti root, administered as P. multiflorum extract, to mice, it was shown to completely reverse hair graying caused by high levels of hydrogen peroxide. 5 Fo-ti root can be taken orally to support gray hair renewal, while also reaping its liver tonic, cognitive, longevity, and energizing benefits. This herbal adaptogen has been used for centuries in Chinese medicine, with sedative, anti-inflammatory, hypotensive, cardiotonic, and anti-tumor applications confirmed in our modern research. 6. 4. Always eat fermented foods. Following the Body Ecology program is a sure path to timeless aging because it’s so mineral-rich: Donna says she stays very mindful of nourishing her cells since a well-nourished cell is a clean cell, and it’s going to live much longer. It’s really that simple. The way Donna teaches people to eat on the Body Ecology program has helped them to age beautifully. Studies show that good gut bacteria (which can be supported by our cultured foods) can indeed influence and may slow down aging. 7. “I get this a lot: ‘Wow, whatever you’re doing, it’s working. You look 20 years younger!’ – Angela. Click here to read more about transforming your health the Body Ecology way.

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